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We Can Do Hard Things

Mel Robbins joins Abby, Glennon, and Amanda to discuss the power of focusing on what we can control, and the liberation that comes from letting go of what we can't control. Discover: -The three things you can always control—and why they’re the key to happiness -The best way to handle a narcissist without losing your peace -The one question that can spark real change in anyone -Why pressuring the people you love will never work—and the better approach More on Mel: Mel Robbins is a New York Times best-selling author and a world-renowned expert on mindset, motivation, and behavior change. With millions of books sold, seven #1 Audible titles, and billions of video views, Mel’s impact is truly global. As the host of The Mel Robbins Podcast, the Webby and Signal Award-winning #1 education podcast. She was named one of Forbes' 50 Over 50 and serves on the board of directors of Amplify Publishing. The Let Them Theory is her newest book and is out now.

Darling shine playlist

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Take Flight

Take Flight hosts informative, candid, and in-depth chats with pivotal figures who are transforming Australian hip-hop into a truly global proposition. Hosted by Hadyn Wings, join in as he document’s this unprecedented era of Australian hip-hop; talking to not only the artists who are taking centre stage, but the behind-the-scenes figures who are confidently connecting all the dots. For partnership enquiries please contact wings@takeflightau.com

Dr Emily - Joy Decision

Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect harmony? That feeling is joy! But for many of us, ‘joy’ can seem elusive, almost impossible to experience, or an emotion that we feel we just don’t have time for. And for some of us, it may feel like we have lost the ability to experience joy altogether. In this episode, our resident psychologist Dr Em explores the experience of Joy. What is it and how we can tap into it. We learn how mobilising joy is and how infectious and connecting it can be. Because as Dr Em explains, we are often surrounded by joy in our everyday lives, but don’t pause long enough to see it. This is an incredibly powerful, uplifting conversation, but it may be difficult to listen to if you're currently experiencing hardship or trauma. If you'd like to skip this one, we encourage you to come back when you're ready. To watch this episode on youtube follow this link: https://youtu.be/JPJ5UXm-5LI To listen to Gina Chick’s episode of The Imperfects, follow this link: https://apple.co/3UKpxQ8 To hear Sean Turnell’s episode of The Imperfects, follow this link: https://bit.ly/3UaXmJ3 To stream Inside Out on Disney+ follow this link https://bit.ly/49C7gc7 To read the Betoota Advocate follow this link https://bit.ly/3JkO3kC, or you can read The Onion here https://bit.ly/3U1SUfg. The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Reality Recap

Welcome to The Reality Recap, the podcast where reality TV gets the royal treatment! Join Queen E for sharp, unfiltered takes on the wild world of reality television. Whether it's love, drama, strategy, or sheer chaos, no moment goes unnoticed. With humor, passion, and a no-nonsense approach, The Reality Recap breaks down the biggest moments, the messiest cast members, and the most addictive reality TV storylines. If you love reality TV and aren’t afraid to keep it real, this is the podcast for you. Buckle up—because in this world, the drama never ends! Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Reality Recap ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

...These Are Their Stories: The Law and Order Podcast

Kevin Flynn and Rebecca Lavoie invite special guests to talk about ripped-from-the-headlines episodes of Law & Order, SVU, and Criminal Intent. It's the f'ing OG of police procedurals!

Take Flight

British Scandal

In a country obsessed with gossip, the great and the good fear one thing more than any other - scandal. British scandals change the course of history. They bring down governments, overthrow the rich and cause the mighty to fall. Some are about sex, others about money. In the end, they’re all about power. But often at the heart of a scandal, there are ordinary human stories. Stories of those caught up in the swirl of outrage. Who was really to blame for what happened? Why did they do it? And when all is said and done, did anything really change? From the creators of Business Wars, American Scandal and Ghost Story, comes British Scandal. Each week, hosts Alice Levine and Matt Forde delve into the murkier side of the British elite, from Phone Hacking to Profumo to the short-lived premiership of Liz Truss. Because sometimes the truth doesn’t set everyone free… Listen to British Scandal on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/british-scandal/ now.

The Streaming Service with Justin Hill

Welcome to The Streaming Service with Justin Hill, a thrice-weekly podcast from LiSTNR. We’re in the golden age of TV, with must-see series after must-see series launching each and every day. So whether it’s on Netflix, Binge, Stan, Disney+, Amazon Prime, Paramount Plus, Apple TV or HayU – phew – Justin will give you the definitive run-down of everything that is hot, new and absolutely worth your time – and money. Also available on YouTube!